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Superfoods
CHÍA SEEDS
Chia Seeds deliver a massive amount of nutrients with very few calories
High in quality protein
High in omega-3 fatty acids
SESAME SEEDS
Good source of fibre and B vitamins
May lower cholesterol and triglycerides
Nutritious source of plant protein
DRIED PLUMS
Full of fibre which helps slow down ablood sugar spike after you eat carbs
They can also boost your body’s production ofadiponectin, a hormone that helpsregulate your blood sugar levels
Research on animals shows prunes (dried plums)may help reduce bone loss, and may even reverse it
GOJI BERRIES
Very nutritious and excellent source of antioxidants
May have anti-aging benefits and may help prevent cancer growth
May improve blood sugar control and boost energy levels
May help you lose weight
PHYSALIS(GOLDEN BERRIES)
An excellent source of vitamin C, which helpsmaintain a healthy immune systemand encourages wound healing
Other nutrients found in physalis includebeta-carotene and vitamin K
PECANS
Rich in several key nutrients including fibre, copper, thiamine and zinc
Associated with many potential health benefits,including improved blood sugar control
WALNUTS
Rich in antioxidants and promotes a healthy gut
May reduce risk of some cancers* May help manage type 2 diabetes and lower your risk
May help lower blood pressure
SPIRULINA
Spirulina is extremely high in many nutrients
Protects “bad” LDL cholesterol from oxidation
May have anti-cancer properties* Improves symptoms of allergic rhinitis
May be effective against anaemia
DRIED CRANBERRIES
Dried cranberries contain many antioxidants and vitamins beneficial for your body
Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI)
Including cranberries in your diet may reduce the risk of heart disease due to polyphenols
FLAX SEEDS
Flax Seeds are high in omega-3 fats and protein
They are a rich source of lignans,which may reduce cancer risk
They may improve cholesterol and mayalso lower blood pressure
FLAX SEEDS
Flax Seeds are high in omega-3 fats and protein
They are a rich source of lignans,which may reduce cancer risk
They may improve cholesterol and mayalso lower blood pressure
GUARANÁ
Can reduce fatigue and improve focus
May promote weight loss
May boost heart health